Prioritize Your Mental Health
Featured Post: 6 Simple Tips to Be More Mindful in Everyday Life
As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily practice to help them feel more relaxed and at ease. | pickthebrain.com
Find Your Balance
8 Most Effective Ways to be More Productive while Working from Home
Here are some strategies that would help you adapt and be more productive. | thriveglobal.com
How to Look After Your Health and Wellness During Covid19 – advice from Joseph F Lopresti
To stay healthy mentally and physically, here are some suggestions from Joseph F Lopresti, a beneficiary of the good practices that have given positive results. | thriveglobal.com
Wellness Tips from My Domaine
With health and wellness tips backed by leading psychologists, dietitians, personal trainers, and more, My Domaine is here to help you live your best life. | mydomaine.com
Get Active & Moving!
Yoga for Bedtime
Need a little extra help relaxing before going to sleep? Here are some tips from Women's Health Mag. | womenshealthmag.com
Get Better Sleep and Improve Digestion with This 30-Second Yoga Move
Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed. | lifehacker.com
This No-Equpiment 10-Minute Ab Workout Will Transform Your Core
PS: You can do it right in your living room. | health.com
60-Second Workouts to Do While Cooking
Having trouble fitting exercise into your busy life? The Doctors welcome celebrity trainer Andrea Marcellus to share 3 workouts you can do while using the microwave. | thedoctorstv.com
24 of the Best Cardio Workouts to Get You Sweaty and Fit From Home
No longer are there big barriers to getting fit; all you need is a mat's worth of space, a workout video and pair of gym leggings that won't fall down with every burpee. | harpersbazaar.com
A 10-Minute HIIT Workout for When Everything Feels Overwhelming
Many of us turn to exercise when things feel overwhelming — and this 10-minute HIIT workout is a great example of a routine that can help your day go just a little bit better. | self.com
Nourish Your Soul
How I Turn 45 Minutes of Cooking into a Week of Easy Mix-and-Match Dinners
While meal prepping can take time, it can also be just as effective if you don’t carve out hours of your weekend for it. | thekitchn.com
This Fruit Has More Antioxidant Oomph Than Red Wine & It's Great For Your Gut
There's actually lots of reasons to toss some pomegranate seeds into your meals this month (and beyond). | mindbodygreen.com
Magnesium Rich Foods For Immune System
Here is a collection of articles with the best food for your Immune System from Flipboard. | flipboard.com.