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Wellness Resources

Explore our broad range of self-care resources: including apps, articles, and more — Curated to help you thrive in mind, body, and spirit.

Prioritize Your Mental Health

Find Your Balance

8 Most Effective Ways to be More Productive while Working from Home

Here are some strategies that would help you adapt and be more productive. |

How to Look After Your Health and Wellness During Covid19 – advice from Joseph F Lopresti

To stay healthy mentally and physically, here are some suggestions from Joseph F Lopresti, a beneficiary of the good practices that have given positive results. |

Wellness Tips from My Domaine

With health and wellness tips backed by leading psychologists, dietitians, personal trainers, and more, My Domaine is here to help you live your best life. |

Get Active & Moving!

Yoga for Bedtime

Need a little extra help relaxing before going to sleep? Here are some tips from Women's Health Mag. |

Get Better Sleep and Improve Digestion with This 30-Second Yoga Move

Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed. |

This No-Equpiment 10-Minute Ab Workout Will Transform Your Core

PS: You can do it right in your living room. |

60-Second Workouts to Do While Cooking

Having trouble fitting exercise into your busy life? The Doctors welcome celebrity trainer Andrea Marcellus to share 3 workouts you can do while using the microwave. |

24 of the Best Cardio Workouts to Get You Sweaty and Fit From Home

No longer are there big barriers to getting fit; all you need is a mat's worth of space, a workout video and pair of gym leggings that won't fall down with every burpee. |

A 10-Minute HIIT Workout for When Everything Feels Overwhelming

Many of us turn to exercise when things feel overwhelming — and this 10-minute HIIT workout is a great example of a routine that can help your day go just a little bit better. |

Nourish Your Soul

How I Turn 45 Minutes of Cooking into a Week of Easy Mix-and-Match Dinners

While meal prepping can take time, it can also be just as effective if you don’t carve out hours of your weekend for it. |

This Fruit Has More Antioxidant Oomph Than Red Wine & It's Great For Your Gut

There's actually lots of reasons to toss some pomegranate seeds into your meals this month (and beyond). |

Magnesium Rich Foods For Immune System

Here is a collection of articles with the best food for your Immune System from Flipboard. |